Ingredients:
- olive oil, to taste (traditionally sunflower oil is used)
- freshly squeezed juice lemon , to taste
- salt , to taste
- ground black pepper , to taste
- sugar (optional)
- 1 tablespoonful of sour berries, such as cranberries, fresh or 1 dried lingonberries or 1 dried barberries or 1 sour cherry
Directions:
- Place the cabbage in a large mixing bowl. Sprinkle with 1 tablespoon salt.
- Mix, squeezing with your hands to soften, about a minute.
- Leave aside for 15 minutes, to allow the juices to extract. Squeeze the cabbage with your hands to remove as much moisture as possible.
- Try not to mash them. They should be tender but should still hold their shape. Place the cabbage back in the bowl.
- Add the apple and green onions. Add the olive oil, lemon juice to taste.
- Season with salt if needed (the cabbage may still have some salt, so don’t over-salt), and black pepper to taste.
- Sprinkle with a little sugar, if you wish (optional).
- Toss to combine.
- Transfer to a serving bowl.
- Garnish with berries of your choice.
- Prep time estimated and only approximately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.61 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1177.17mg | 49% | |
| Potassium | 166.75mg | 4% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 29.9mg | 50% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.68 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1047.15mg | 49% | |
| Potassium | 148.34mg | 4% | |
| Total Carbs | 8g | 3% | |
| Sugars | 4.87g | 22% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 26.6mg | 50% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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