Two-Potato Soup Recipe

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Two-Potato Soup
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Ingredients:

  • 12 oz (about 3 small) russet potatoes, peeled, chopped
  • 1 10-oz (about 1 large) orange-fleshed sweet potato (yam), peeled, chopped
  • 3 large garlic cloves

Directions:

  1. Combine first 4 ingredients in heavy large saucepan. Cover and simmer over medium-low heat until potatoes are tender, about 20 minutes. Transfer mixture to blender or processor and puree until smooth. Return soup to saucepan. Stir in rosemary and bring to simmer. Season to taste with salt and pepper.(Can be prepared 2 days ahead; refrigerate. Return to simmer before serving.)
  2. Per serving: calories, 170; fat, 2 g; sodium, 59 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.18 Kcal (2165 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 825.65mg 34%
Potassium 3028.61mg 64%
Total Carbs 109.75g 37%
Sugars 5.21g 21%
Dietary Fiber 10.44g 42%
Protein 15.71g 31%
Vitamin C 56.6mg 94%
Iron 5.2mg 29%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 71.14 Kcal (298 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 113.58mg 34%
Potassium 416.61mg 64%
Total Carbs 15.1g 37%
Sugars 0.72g 21%
Dietary Fiber 1.44g 42%
Protein 2.16g 31%
Vitamin C 7.8mg 94%
Iron 0.7mg 29%
Calcium 15.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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