Twice-Cooked Marrakech Red Chicken Recipe

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Twice-Cooked Marrakech Red Chicken
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Ingredients:

Directions:

  1. Mix garlic, parsley, turmeric, salt and pepper in a mortar; grind until a paste is formed; coat chicken pieces with paste; refrigerate for 3 hours.
  2. Brown chicken in oil and remove to a plate.
  3. Preheat oven to 350.
  4. Discard all but 2 tbl of fat from pan; add remaining ingredients and saute until onion is translucent and just beginning to caramelize- 8-10 minutes.
  5. Place chicken on a rack over a baking dish/pan and pour onion mixture over both sides of chicken allowing drippings to fall into baking dish.
  6. Pour any juices from chicken plate over chicken.
  7. Roast for about 40 minutes until chicken is slightly crispy and done.
  8. Remove chicken and keep warm.
  9. Prepare sauce: scrape bits from bottom of baking dish into a saute pan; add black pepper, chicken stock, white wine, paprika and ginger; reduce to1/3 cup- stirring frequently.
  10. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.1 Kcal (3090 kJ)
Calories from fat 470.96 Kcal
% Daily Value*
Total Fat 52.33g 81%
Cholesterol 236.7mg 79%
Sodium 263.56mg 11%
Potassium 782.27mg 17%
Total Carbs 8.85g 3%
Sugars 2.48g 10%
Dietary Fiber 1.69g 7%
Protein 50.09g 100%
Vitamin C 73.7mg 123%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 81%
Cholesterol 57.33mg 79%
Sodium 63.83mg 11%
Potassium 189.46mg 17%
Total Carbs 2.14g 3%
Sugars 0.6g 10%
Dietary Fiber 0.41g 7%
Protein 12.13g 100%
Vitamin C 17.8mg 123%
Iron 1.3mg 29%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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