Directions:
- Preheat the oven to 375 degrees F.
- Lightly scrub the sweet potatoes under cold running water. Place the potatoes on a roasting tray and bake until tender, 1 hour 15 minutes. Remove from the oven and allow the potatoes to cool slightly before cutting off the top third of the potatoes lengthwise. Scoop out the flesh using a large spoon (leave enough on the base so the skin holds its shape) and reserve bases.
- Add the potato flesh, 2 tablespoons of the sugar, cinnamon, nutmeg, cayenne pepper and butter to a food processor. Process until the ingredients are completely combined and the puree is smooth. Season with salt and pepper. Drizzle a roasting tray with a little oil. Set the potato skin bases upright on the tray and fill with the mixture.
- Combine the remaining 3 tablespoons sugar and pecans in a small bowl. Sprinkle the top of each stuffed sweet potato with the sugar-pecan topping. Bake 10 minutes. Finish the potatoes under the broiler for the top to brown, 1 minute, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.41 Kcal (1970 kJ) | ||
| Calories from fat | 300.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 76.79mg | 3% | |
| Potassium | 586mg | 12% | |
| Total Carbs | 42.27g | 14% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 161.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 51% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 10% | |
| Sodium | 41.23mg | 3% | |
| Potassium | 314.66mg | 12% | |
| Total Carbs | 22.7g | 14% | |
| Sugars | 9.71g | 72% | |
| Dietary Fiber | 3.64g | 27% | |
| Protein | 3.08g | 11% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 1.3mg | 13% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato and Apple Casserole
Sweet potatoes, peeled and quartered, Brown sugar and 7 more.. -
Pressure Cooker Sweet Potatoes
Sweet potatoes, Salt , or to taste, Dark brown sugar and 4 more.. -
Pie.....green Apple-Green Chile Pie.....sweet-Hot Pie
Butter, Granny smith large apples, peeled, cored and cubed and 13 more.. -
Apple-Rhubarb Dessert
Unsalted butter, melted and 9 more.. -
Sweet Sweet Potatoes
Sweet potatoes, peeled, and cut into 1/2 inch cubes and 6 more.. -
Special Sweet Potatoes
Sweet potatoes, peeled and cut into 1/2-inch cubes and 6 more.. -
Moist Fig Cake
All-purpose flour, Light brown sugar , packed, Baking soda and 16 more.. -
Rhubarb Muffins
Vanilla yogurt, Butter, melted, Vegetable oil, Egg and 10 more..
Also Try
-
-
Twice Baked Sweet Potatoes for the Sweet Tooth!
Sweet potatoes, Olive oil, Brown sugar, Heavy cream and 9 more.. -
-
Twice Baked Sweet Potatoes (The Neely's)
Sweet potatoes , even in size and scrubbed, Brown sugar and 6 more.. -
Twice Baked Sweet Potatoes With A Flare
Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more.. -
Twice Baked Sweet Potatoes with Ricotta Cheese
Sweet potatoes, Olive oil, Shallots, finely chopped and 7 more.. -
Twice Baked Sweet Potatoes With Canadian Bacon
Sweet potatoes (about 4 lbs), Light brown sugar and 6 more.. -
Twice Baked Sweet Potatoes - on the Light Side!
Sweet potatoes, Low-fat cream cheese, Skim milk and 4 more.. -
Twice Baked Sweet Potatoes (Patrick and Gina Neely)
Sweet potatoes , even in size and scrubbed, Brown sugar and 6 more.. -
Veggie Low-Cal BBQ Twice Baked Sweet Potato
Sweet potato, Chopped zucchini, Chopped orange bell pepper and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
