Directions:
- Preheat oven to 400, bake potatoes about 45 minutes. Pull potatoes out and set aside to cool just enough to handle but still warm.
- Saute onions, bell peppers, mushrooms, garlic and broccoli w/ a small amount of olive oil, season w/ salt and pepper.
- When potatoes are cool enough to handle, slice in 1/2 lengthwise so your potato bowl will be wider and not deeper.
- Scoop out most of the insides of potatoes making sure to leave a solid enough potato skin to fill back up.
- Combine potato in a bowl with butter spray, fat free milk, salt, pepper, garlic powder to taste, mash together as much as possible. Add fat free cheese and sauteed veggies, mix together well.
- Fill potato skins with mixture, packing in tightly. Top off potatoes with remaining cheese.
- Bake potatoes in oven for another 10-15 minutes, changing to broil at the end until cheese browns slightly on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 311.04mg | 13% | |
| Potassium | 303.03mg | 6% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.8mg | 32% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.43 Kcal (299 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 266.26mg | 13% | |
| Potassium | 259.4mg | 6% | |
| Total Carbs | 12.9g | 5% | |
| Sugars | 4.27g | 20% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 5.17g | 12% | |
| Vitamin C | 20.4mg | 40% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 4.9mg | 32% | |
| Calcium | 134.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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