Directions:
- Preheat oven to 400°F (204°C); scrub the dirt from the potatoes under cool running water.
- Place the potatoes directly on the rack in the middle of the preheated oven and bake for 55 minutes.
- Remove the potatoes but keep oven turned on; slice 1 inch of the top off of each potato and using a small spoon scoop out pulp into a large bowl, leaving a 1/4 inch thick shell.
- Mash the potatoes with the butter, ricotta, parmesan, garlic and pepper; add the green pepper and onion, mixing well.
- Spoon into potato shells, place stuffed potatoes on a baking sheet and return to the middle rack in the hot oven.
- Bake for 20 minutes; then spoon some spaghetti sauce on top of the potatoes (you decide how much); then sprinkle some of the shredded cheese over the sauce (you decide how much).
- Return once more to the oven for 10 minutes or until the cheese is melted; Serve immediately.
- For OAMC: Prepare potatoes up until you've got them re-stuffed; place on baking sheet and flash-freeze.
- Once frozen, double wrap each stuffed potato in plastic wrap, then foil and place into a freezer storage bag until wanted for a meal.
- 24 hours before you wish to serve them, remove them from the freezer, completely unwrap them, place them on a baking sheet and thaw in your fridge.
- Preheat oven to 400°F (204°C); heat on baking sheet in hot oven for 20 minutes; then spoon some spaghetti sauce on top of the potatoes (you decide how much); then sprinkle some of the shredded cheese over the sauce (you decide how much).
- Return once more to the oven for 10 minutes or until the cheese is melted; Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.34 Kcal (1785 kJ) | ||
| Calories from fat | 228.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 69.45mg | 23% | |
| Sodium | 139.09mg | 6% | |
| Potassium | 1052.38mg | 22% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 39% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 23% | |
| Sodium | 53.57mg | 6% | |
| Potassium | 405.28mg | 22% | |
| Total Carbs | 15.76g | 14% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 1.71g | 18% | |
| Protein | 3.64g | 19% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 55.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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