Tuscan Tomato Soup Recipe

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Tuscan Tomato Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Arrange bread cubes in a single layer on a jelly-roll pan. Lightly coat bread with cooking spray. Bake at 400° for 10 minutes or until dry and toasted. Set aside.
  3. Heat oil in a large saucepan over medium-low heat. Add garlic; sauté 2 minutes. Add tomatoes and next 5 ingredients (tomatoes through pepper); bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally.
  4. Divide 2 1/2 cups croutons among 5 bowls; ladle 1 cup soup over croutons, and sprinkle with 1 teaspoon cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.64 Kcal (300 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 1.47mg 0%
Sodium 158.23mg 7%
Potassium 74.63mg 2%
Total Carbs 11.18g 4%
Sugars 1.25g 5%
Dietary Fiber 0.67g 3%
Protein 2.89g 6%
Vitamin C 3.9mg 7%
Iron 1mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 171.56 Kcal (718 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 3%
Cholesterol 3.51mg 0%
Sodium 378.93mg 7%
Potassium 178.73mg 2%
Total Carbs 26.77g 4%
Sugars 2.99g 5%
Dietary Fiber 1.59g 3%
Protein 6.93g 6%
Vitamin C 9.4mg 7%
Iron 2.3mg 5%
Calcium 91.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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