Directions:
- Combine first 3 ingredients in a large nonstick skillet; cook over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.
- Stir in spaghetti sauce. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Remove from heat; set aside. Combine ricotta cheese, basil, and egg white, stirring well.
- Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Coat phyllo with cooking spray. Fold in half crosswise, bringing short ends together; coat with cooking spray. Place folded phyllo in a 9-inch pieplate coated with cooking spray, allowing one end to extend over edge of pieplate. Repeat with remaining phyllo, fanning each folded sheet to the right to form a circle around the pieplate.
- Sprinkle 2 tablespoons Parmesan cheese over phyllo in bottom of pieplate; spoon meat mixture over Parmesan cheese. Spoon ricotta cheese mixture over meat mixture; top with red pepper and remaining Parmesan cheese. Bring phyllo ends up and over filling, gently twisting ends together; coat with cooking spray. Bake at 375° for 30 minutes. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 164.81mg | 7% | |
| Potassium | 112.77mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 8% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 6% | |
| Sodium | 190.73mg | 7% | |
| Potassium | 130.5mg | 2% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 8.96g | 15% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 231.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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