Tuscan Bow Ties Recipe

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Tuscan Bow Ties
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Ingredients:

Directions:

  1. In 4-quart saucepan over high heat, heat 3 quarts water and 1 tablespoon salt to boiling. Add potatoes; heat to boiling. Cook potatoes 5 to 10 minutes until tender. With slotted spoon, remove potatoes to bowl; cover and keep warm.
  2. Return water in saucepan to boiling. Add bow ties and cook until tender; drain and return to saucepan.
  3. Meanwhile, in nonstick 12-inch skillet over medium-high heat, in hot olive oil, cook mushrooms, garlic, and chopped rosemary until mushrooms are tender and golden.
  4. In small bowl, mix chicken broth and cornstarch until smooth. Add chicken-broth mixture and vermouth to mushrooms in skillet. Over high heat, heat to boiling; boil 1 minute. Add bow ties and potatoes; heat through.
  5. Spoon bow-tie mixture into large serving bowl; toss with prosciutto. Garnish with rosemary sprigs if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.98 Kcal (808 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 6.62mg 2%
Sodium 481.64mg 20%
Potassium 791.15mg 17%
Total Carbs 30.49g 10%
Sugars 3.03g 12%
Dietary Fiber 3.94g 16%
Protein 8.77g 18%
Vitamin C 11.9mg 20%
Iron 49.1mg 273%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 60.62 Kcal (254 kJ)
Calories from fat 8.9 Kcal
% Daily Value*
Total Fat 0.99g 5%
Cholesterol 2.08mg 2%
Sodium 151.29mg 20%
Potassium 248.52mg 17%
Total Carbs 9.58g 10%
Sugars 0.95g 12%
Dietary Fiber 1.24g 16%
Protein 2.75g 18%
Vitamin C 3.7mg 20%
Iron 15.4mg 273%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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