Turkish Stuffed Eggplant (Aubergine) Recipe

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Turkish Stuffed Eggplant (Aubergine)
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Ingredients
11
Count
Nutrition
109
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray large shallow baking dish with cooking spray.
  3. Scoop out flesh from eggplants, cut into chunks and reserve.
  4. Sprinkle inside of eggplant shells evenly with 1/4 teaspoon salt.
  5. Place upside down on paper towels; let stand 15 minutes.
  6. Meanwhile, spray large skillet with cooking spray.
  7. Cook garlic and onion over medium-high heat until browned, about 10 minutes.
  8. Add tomatoes, reserved eggplant flesh and allspice.
  9. Cook over medium heat, stirring frequently, until eggplant is just tender, about 10 minutes.
  10. Stir in parsley, lemon juice, remaining salt and pepper.
  11. Pat eggplant shells dry with paper towels.
  12. Spoon eggplant mixture loosely into shells.
  13. Place filled shells in prepared baking dish.
  14. Cover with foil and bake until shells are tender, about 40 minutes.
  15. Remove foil; sprinkle tops evenly with feta cheese.
  16. Bake for 10 more minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.72 Kcal (455 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 6.31mg 2%
Sodium 236.12mg 10%
Potassium 720.41mg 15%
Total Carbs 18.33g 6%
Sugars 11.38g 46%
Dietary Fiber 7.91g 32%
Protein 4.22g 8%
Vitamin C 19.3mg 32%
Iron 0.3mg 2%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 34.2 Kcal (143 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 5%
Cholesterol 1.98mg 2%
Sodium 74.26mg 10%
Potassium 226.58mg 15%
Total Carbs 5.77g 6%
Sugars 3.58g 46%
Dietary Fiber 2.49g 32%
Protein 1.33g 8%
Vitamin C 6.1mg 32%
Iron 0.1mg 2%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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