Turkish Iskembe- Stomachs Soup Recipe

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Turkish Iskembe- Stomachs Soup
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Minutes

Ingredients:

Directions:

  1. Steps
  2. -Boil the cow's stomach (in my case- one hour in pressure cooker)
  3. -Prepare the chicken stock (i always boil one full chicken in water, add in onions, salt n pepper to produce the stock)
  4. -Or add in one or two (up to u) cube chicken stock into boiling water
  5. -Add in the soft boiled cow's stomach (with the water used for boiling) into the chicken stock
  6. -Slightly brown the four with a bit of butter to decrease the smell of flour in the soup
  7. -Add in a bit of cold water to the flour... Stir n later add it into the soup
  8. -Add in salt n pepper to taste.
  9. The soup will be cooked in low heat till it has reached the soup consistency (not too thin n not too thick)
  10. Pour the ingredients in step E on top of the soup before serving
  11. -Slice the garlic thinly (u may chop it if u want)
  12. -Fry the garlic lightly in butter (not too less..as much as possible)
  13. -Add in the grape vinegar
  14. -Add in the red pepper
  15. Note:
  16. This is a smelly super delicious soup. Not everyone like the smell of işkembe..esp with garlic smell added.. if u r conscious of the smell..or how u will smell later...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.6 Kcal (124 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 104.34mg 4%
Potassium 9.18mg 0%
Total Carbs 4.66g 2%
Dietary Fiber 0.52g 2%
Protein 0.59g 1%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 400 Kcal (1675 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 1%
Sodium 1410mg 4%
Potassium 124mg 0%
Total Carbs 63g 2%
Dietary Fiber 7g 2%
Protein 8g 1%
Iron 4mg 2%
Calcium 187mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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