Turkey Tenderloin Sandwiches Recipe

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Ingredients:

Serving

4 (4 oz) turkey breast tenderloins
1/4 cup canola oil
1/4 cup sherry wine or 1/4 cup chicken broth
1/4 cup reduced sodium soy sauce
2 tbsp lemon juice
2 tbsp dried onion flakes
1/4 tsp ground ginger
1/8 tsp pepper
4 whole wheat hamburger buns, split
1 slice red onion, separated into rings
4 slices tomatoes
4 lettuce leaves

Directions:

Flatten tenderloins to 3/4-in. thickness. In a large resealable plastic bag, combine the oil, sherry or broth, soy sauce, lemon juice, onion, ginger and pepper; add the turkey. Seal bag and turn to coat; refrigerate for at least 3 hours, turning occasionally.
If grilling the turkey, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill turkey, uncovered, over medium heat or broil 4 inches from the heat for 4-5 minutes on each side or until juices run clear. Serve on buns with onion, tomato and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.11 Kcal (1554 kJ)
Calories from fat	125.21 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	12.47mg	4%
Sodium	1247.26mg	52%
Potassium	743.73mg	16%
Total Carbs	20.4g	7%
Sugars	3.56g	14%
Dietary Fiber	3.98g	16%
Protein	11.81g	24%
Vitamin C	21.9mg	37%
Iron	23.6mg	131%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	86.19 Kcal (361 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	21%
Cholesterol	2.9mg	4%
Sodium	289.67mg	52%
Potassium	172.73mg	16%
Total Carbs	4.74g	7%
Sugars	0.83g	14%
Dietary Fiber	0.92g	16%
Protein	2.74g	24%
Vitamin C	5.1mg	37%
Iron	5.5mg	131%
Calcium	27.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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