Directions:
- Preheat oven to 425°F.
- Combine oil, onion and carrots; cook 7 minutes.
- Then add turkey, thyme and salt; cook until turkey is browned
- Sprinkle in flour and cook until absorbed.
- Stir in tomato paste and broth, bring to boil; reduce and simmer until thickened.
- Transfer to a 2 quart baking dish and top with favorite prepared mashed potatoes.
- Bake 15 minutes in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.65 Kcal (1062 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 412.65mg | 17% | |
| Potassium | 696.18mg | 15% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 23% | |
| Sodium | 151.16mg | 17% | |
| Potassium | 255.03mg | 15% | |
| Total Carbs | 8.39g | 8% | |
| Sugars | 2.19g | 24% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 8.58g | 47% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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