Turkey Schnitzel (Food Network Kitchens) Recipe

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Turkey Schnitzel (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a food processor, pulse the bread into crumbs. Add the Parmesan, thyme, and lemon zest. Transfer the flavored breadcrumbs to a shallow bowl or lipped plate.
  2. In a medium bowl, whisk together the eggs and milk and season with pepper.
  3. Place the flour in a shallow bowl or dish. Season 1 scaloppini with salt and pepper. Dredge the scaloppini in the flour and shake off any excess, then dip it in the egg mixture; finally coat the meat evenly with the breadcrumbs. Set on a plate or piece or waxed paper. Repeat with the other scaloppini.
  4. Heat 2 tablespoons butter in a medium non-stick skillet over medium-high heat. While the butter is still foaming add the breaded scaloppini and cook, swirling the skillet in a tight circle (which keeps the scaloppini moving around the skillet), until golden brown and cooked through, about 1-1/2 minutes for the first side. Turn the meat and cook for 1 minute on the second side. Transfer to a plate and cover very loosely with foil while you cook the other scaloppini. Serve with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.86 Kcal (2528 kJ)
Calories from fat 304.85 Kcal
% Daily Value*
Total Fat 33.87g 52%
Cholesterol 258.31mg 86%
Sodium 807.29mg 34%
Potassium 274.56mg 6%
Total Carbs 51.96g 17%
Sugars 6.7g 27%
Dietary Fiber 10.46g 42%
Protein 24.46g 49%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 964.9mg 96%
Amount Per 100 g
Calories 263.85 Kcal (1105 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 52%
Cholesterol 112.87mg 86%
Sodium 352.73mg 34%
Potassium 119.96mg 6%
Total Carbs 22.71g 17%
Sugars 2.93g 27%
Dietary Fiber 4.57g 42%
Protein 10.69g 49%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 9%
Iron 3.1mg 39%
Calcium 421.6mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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