Turkey Sausage Ragu with Kale and Papardelle Recipe

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Turkey Sausage Ragu with Kale and Papardelle
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Ingredients:

Directions:

  1. Add 1 tbsp oil, onion and thyme to a medium pot over medium heat. Stir to coat, cover and cook until onion is softened and just beginning to color, 5 minutes, stirring occasionally to prevent scorching. Uncover pot, add sausage, chile flakes and garlic, and continue cooking for 5 minutes, stirring occasionally.Off the heat, carefully deglaze by adding wine. Return to heat and reduce for 1 minutes. Add tomatoes, oregano and kale. Stir well, cover and cook for 5 minutes. Remove cover and continue cooking until sauce is reduced and slightly thickened, 10 minutes. Stir in additional 2 tbsp oil plus vinegar. Season with salt and black pepper.
  2. When sauce is almost finished cooking, add pasta to a large pot filled with boiling salted water and cook until al dente, following package directions.Drain well and immediately toss with tomato reduction to coat. Then serve, topped with a drizzle of oil, a sprinkling of parsley and Parmigiano-Reggiano sahvings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.51 Kcal (785 kJ)
Calories from fat 128.19 Kcal
% Daily Value*
Total Fat 14.24g 22%
Sodium 20.66mg 1%
Potassium 370.75mg 8%
Total Carbs 9.31g 3%
Sugars 5.16g 21%
Dietary Fiber 0.95g 4%
Protein 1.71g 3%
Vitamin C 30.7mg 51%
Iron 0.6mg 4%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 101.23 Kcal (424 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 22%
Sodium 11.15mg 1%
Potassium 200.15mg 8%
Total Carbs 5.03g 3%
Sugars 2.79g 21%
Dietary Fiber 0.51g 4%
Protein 0.93g 3%
Vitamin C 16.6mg 51%
Iron 0.3mg 4%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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