Turkey-Sausage Gumbo Recipe

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Turkey-Sausage Gumbo
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Ingredients:

Directions:

  1. Crack turkey carcass. Combine carcass and 3 quarts water in a large stock pot; bring to a boil. Reduce heat; cover and simmer 1 hour.
  2. Remove carcass from stock; set stock aside. Remove any meat remaining on bones; discard bones. Chop meat into bite-size pieces, and combine with chopped turkey; cover and refrigerate.
  3. Combine oil, bacon drippings, and flour in a large stockpot; stir until well blended. Cook over medium heat, stirring frequently, until roux is the color of a copper penny. Stir in celery, onion, green pepper, garlic, and parsley; cook over low heat 20 minutes, stirring frequently. Add okra and sausage; cook an additional 5 minutes, stirring frequently.
  4. Add reserved turkey stock, remaining water, tomatoes, Worcestershire sauce, bacon, salt, hot sauce, red pepper, and bay leaves; simmer, uncovered, 2 1/2 hours, stirring occasionally. Stir in reserved turkey, and cook, uncovered, an additional 30 minutes. Remove and discard bay leaves. Stir in lemon juice and brown sugar.
  5. Ladle gumbo over hot cooked rice in individual bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.99 Kcal (3998 kJ)
Calories from fat 513.31 Kcal
% Daily Value*
Total Fat 57.03g 88%
Cholesterol 1028.6mg 343%
Sodium 1836.39mg 77%
Potassium 1596.85mg 34%
Total Carbs 45.05g 15%
Sugars 11.02g 44%
Dietary Fiber 7.89g 32%
Protein 64.27g 129%
Vitamin C 56.6mg 94%
Vitamin A 9.5mg 315%
Iron 9.1mg 50%
Calcium 299.3mg 30%
Amount Per 100 g
Calories 67.96 Kcal (285 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 88%
Cholesterol 73.2mg 343%
Sodium 130.68mg 77%
Potassium 113.63mg 34%
Total Carbs 3.21g 15%
Sugars 0.78g 44%
Dietary Fiber 0.56g 32%
Protein 4.57g 129%
Vitamin C 4mg 94%
Vitamin A 0.7mg 315%
Iron 0.6mg 50%
Calcium 21.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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