Down-Home Smoked Sausage and Lentil Soup Recipe

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Down-Home Smoked Sausage and Lentil Soup

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Ingredients:

Serving

1 cup dry lentils
2 tbsp olive oil
1 green bell pepper, chopped
1 cup carrot, chopped
1 cup celery, chopped
1/2 cup yellow onion, chopped
1 medium tomato, diced
1 tsp salt
1/3 cup dry red wine
5 cups water
2 tsp beef bouillon granules
1/4 cup tomato paste
1 tsp garlic powder
1 tsp onion powder
2 tsp fresh sage, snipped
crushed red pepper flakes , to taste
10 oz fully-cooked smoked link sausage, sliced diagonally
freshly grated parmesan cheese , for serving
fresh parsley, snipped (garnish )

Directions:

Pick through the lentils and discard any stones; wash and drain.
To a large 6-quart Dutch oven heat the olive oil over a medium flame. Once hot, add the bell pepper, carrots, celery, onion, tomato and salt; sweat until the onions are translucent, approximately 5 to 6 minutes. Add the wine and simmer the mixture, until liquid is reduced by half.
Add the next seven (7) ingredients; give a good stir. Bring to a boil; reduce heat. Cover and simmer for 30 to 35 minutes, or until the lentils are tender.
Stir in the cooked sausage; heat through.
Ladle soup into warmed soup bowls and garnish with parsley. Serve with Parmesan, warm crusty Italian bread and a freshly tossed green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.82 Kcal (2193 kJ)
Calories from fat	247.37 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	43.75mg	15%
Sodium	1291.91mg	54%
Potassium	957.64mg	20%
Total Carbs	45.06g	15%
Sugars	8.57g	34%
Dietary Fiber	18.19g	73%
Protein	23.15g	46%
Vitamin C	42.6mg	71%
Vitamin A	1.1mg	35%
Iron	17.1mg	95%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	42%
Cholesterol	7.29mg	15%
Sodium	215.36mg	54%
Potassium	159.64mg	20%
Total Carbs	7.51g	15%
Sugars	1.43g	34%
Dietary Fiber	3.03g	73%
Protein	3.86g	46%
Vitamin C	7.1mg	71%
Vitamin A	0.2mg	35%
Iron	2.8mg	95%
Calcium	16.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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