Smoked Sausage and Lentil Soup Recipe

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Ingredients:

Serving

1 lb smoked sausage, diced (i used light smoked beef sausage)
1 lb lentils
1 tbsp olive oil
2 onions, diced
1 cup celery, diced
1 cup carrot, diced
2 medium potatoes, peeled and diced
5 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
1 1/2 tsp oregano
1 tsp thyme
2 bay leaves
1 (28 oz) can diced tomatoes in tomato puree
1 (6 oz) can tomato paste
4 cups canned beef broth

Directions:

Wash and sort through lentils, removing any stones, etc.
In a large pot, heat the olive oil over medium-high heat.
Add the onions, celery, carrots and garlic. Cook, stirring often, until onions have begun to wilt, about 10 minutes.
Add remaining ingredients and heat until boiling, reduce heat to low, cover and simmer until lentils are tender, about 1 to 1 1/2 hours.
Remove bay leaves, let rest for about 15 minutes to blend flavors and serve.
This may be thinned with a little more broth or water if it becomes too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.66 Kcal (1372 kJ)
Calories from fat	109.35 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	23.05mg	8%
Sodium	644.12mg	27%
Potassium	820.02mg	17%
Total Carbs	38.93g	13%
Sugars	3.86g	15%
Dietary Fiber	13.48g	54%
Protein	16.22g	32%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	11%
Iron	4.6mg	26%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	146.35 Kcal (613 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	19%
Cholesterol	10.3mg	8%
Sodium	287.7mg	27%
Potassium	366.27mg	17%
Total Carbs	17.39g	13%
Sugars	1.72g	15%
Dietary Fiber	6.02g	54%
Protein	7.25g	32%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	11%
Iron	2.1mg	26%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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