Italian Spicy Sausage and Lentil Soup Recipe

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Ingredients

Count

Nutrition

1596

Calories

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Ingredients:

Serving

Directions:

In a large pot bring chicken stock and lentils to boil. Cook over medium heat until lentils are tender.
In large skillet cook sausage. Remove and drain.
Sauté onions and garlic in skillet used to cook sausage. Add mushrooms, potatoes, carrots, and spices. Cook until tender.
Add tomatoes, onion/veggie mixture, and spinach to stock/lentil mixture. Simmer until spinach is wilted.
Remove bay leaf and rosemary before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1596.41 Kcal (6684 kJ)
Calories from fat	435.46 Kcal
		% Daily Value*
Total Fat	48.38g	74%
Cholesterol	583.84mg	195%
Sodium	10846.27mg	452%
Potassium	1038.29mg	22%
Total Carbs	92.27g	31%
Sugars	32.45g	130%
Dietary Fiber	10.8g	43%
Protein	211.38g	423%
Vitamin C	29.7mg	50%
Vitamin A	0.3mg	11%
Iron	15mg	84%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	350.87 Kcal (1469 kJ)
Calories from fat	95.71 Kcal
		% Daily Value*
Total Fat	10.63g	74%
Cholesterol	128.32mg	195%
Sodium	2383.86mg	452%
Potassium	228.2mg	22%
Total Carbs	20.28g	31%
Sugars	7.13g	130%
Dietary Fiber	2.37g	43%
Protein	46.46g	423%
Vitamin C	6.5mg	50%
Vitamin A	0.1mg	11%
Iron	3.3mg	84%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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