Turkey, Mushroom, and Lentil Soup Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

2 tbsp cooking oil
1 onion, chopped
10 oz mushrooms, sliced thin
2 cloves garlic, minced
1 tbsp soy sauce
1 cup lentils
1 3/4 tsp salt
2 quarts water
1 1/2- lb piece cooked turkey, cut into 1/2-inch cubes (about 2 cups)
1/4 tsp fresh-ground black pepper
1/4 cup plus 1 1/2 tbsp chopped fresh parsley

Directions:

In a large pot, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Increase the heat to moderately high. Add the mushrooms and cook, stirring occasionally, until golden, about 5 minutes. Stir in the garlic and the soy sauce.
Add the lentils, salt, and water to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes.
Stir the turkey, pepper, and 1/4 cup of the parsley into the soup. Top each serving with some of the remaining 1 1/2 tablespoons parsley.
Variations
Try two cups of diced cooked chicken or ham instead of the turkey.
Wine Recommendation: Zinfandel is the one truly American red, so why not serve it with our native bird? It's more than poetic license: Turkey's strong, gamy flavor, and the earthy lentils as well, requires a robust and fruity wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.95 Kcal (1097 kJ)
Calories from fat	65.82 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Sodium	1286.84mg	54%
Potassium	749.5mg	16%
Total Carbs	34.34g	11%
Sugars	3.6g	14%
Dietary Fiber	16.29g	65%
Protein	15.52g	31%
Vitamin C	7.6mg	13%
Iron	4.8mg	26%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	41.15 Kcal (172 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	11%
Sodium	202.16mg	54%
Potassium	117.75mg	16%
Total Carbs	5.4g	11%
Sugars	0.57g	14%
Dietary Fiber	2.56g	65%
Protein	2.44g	31%
Vitamin C	1.2mg	13%
Iron	0.7mg	26%
Calcium	14.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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