Directions:
- Mix all ingredients in a food processor or very well by hand.
- Let the mixture chill for several hours then form into patties and freeze on waxed paper then put into ziplock bags.
- Cook thawed patties in non-stick skillet 4 to 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 203.57mg | 8% | |
| Potassium | 211.52mg | 5% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 10% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 19% | |
| Sodium | 243.23mg | 8% | |
| Potassium | 252.72mg | 5% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 17.52g | 29% | |
| Vitamin C | 9.4mg | 13% | |
| Iron | 1.5mg | 7% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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