Turkey Roulades With Pepper Jack and Prosciutto Recipe

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Turkey Roulades With Pepper Jack and Prosciutto
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Ingredients:

Directions:

  1. Place turkey cutlets between sheets of waxed paper sprinkled with water. Using flat mallet, pound cutlets to about 1/8 inch thick. Discard wax paper.
  2. In the center of each cutlet, place 1 piece prosciutto topped with equal amounts of the cheese and sun-dried tomatoes.
  3. Fold in the sides of each cutlet slightly to enclose filling, then roll up into a cylinder and secure with wooden toothpicks. Season with salt and pepper.
  4. In a large skillet, heat the oil over medium heat. Add the turkey roulades and cook, turning occasionally, until browned on all sides, about 10 minutes. Transfer the roulades to a plate.
  5. Add the butter to the skillet and heat. Add the shallot and cook until softened, about 1 minute. Add the wine and sage and bring to a boil.
  6. Return the turkey to the skillet and simmer until the turkey shows no sign of pink when pierced to the center, about 5 minutes.
  7. Transfer the roulades to a serving platter, cover with foil to keep warm. Boil the sauce over high until reduced to about 6 tablespoons about 3 minutes. Pour over the roulades and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.71 Kcal (824 kJ)
Calories from fat 119.79 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 31.2mg 10%
Sodium 371.6mg 15%
Potassium 93.62mg 2%
Total Carbs 6.56g 2%
Sugars 1.83g 7%
Dietary Fiber 0.75g 3%
Protein 7.28g 15%
Vitamin C 2.1mg 4%
Iron 0.3mg 1%
Calcium 99mg 10%
Amount Per 100 g
Calories 239.43 Kcal (1002 kJ)
Calories from fat 145.81 Kcal
% Daily Value*
Total Fat 16.2g 20%
Cholesterol 37.98mg 10%
Sodium 452.32mg 15%
Potassium 113.95mg 2%
Total Carbs 7.99g 2%
Sugars 2.23g 7%
Dietary Fiber 0.91g 3%
Protein 8.86g 15%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 120.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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