Turkey Quesadillas Recipe

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Turkey Quesadillas
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Ingredients
5
Count
Nutrition
116
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Brown turkey and onion in skillet over medium heat 3 to 5 minutes.
  2. Drain off fat.
  3. Stir in black beans.
  4. Spoon 1/4 cup of the turkey mixture on each half of each tortilla.
  5. Top with 1/4 cup cheese.
  6. Fold tortilla in half.
  7. Spray large skillet with nonstick cooking spray.
  8. Add 4 folded tortillas to fit in single layer.
  9. Cook over medium heat 2 minutes per side or until browned.
  10. Press down with spatula to flatten.
  11. Cook remaining tortillas.
  12. Cut each folded tortillas in half to form quesadilla quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.19 Kcal (486 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 22.11mg 7%
Sodium 139.96mg 6%
Potassium 254.44mg 5%
Total Carbs 8.99g 3%
Sugars 0.8g 3%
Dietary Fiber 2.18g 9%
Protein 9.15g 18%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 234.01 Kcal (980 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 8%
Cholesterol 44.53mg 7%
Sodium 281.87mg 6%
Potassium 512.43mg 5%
Total Carbs 18.1g 3%
Sugars 1.61g 3%
Dietary Fiber 4.38g 9%
Protein 18.43g 18%
Vitamin C 0.8mg 1%
Iron 1.6mg 4%
Calcium 223.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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