Directions:
- Put drippings into a heavy sauce pan.
- Mix flour and some water to make a paste.
- Gradually stir in remaining water.
- Add spices and mix well.
- Add onion, celery, green pepper and broccoli,and mushrooms.
- Heat and stir until it thickens and veggies are cooked.
- NOTE: Can also be done in microwave in microwavable dish - Could also be done for Chicken, Beef or Pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.36 Kcal (2229 kJ) | ||
| Calories from fat | 393.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 67% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 1138.19mg | 47% | |
| Potassium | 139.41mg | 3% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 108.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 67% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 13% | |
| Sodium | 314.24mg | 47% | |
| Potassium | 38.49mg | 3% | |
| Total Carbs | 8.57g | 10% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 1.14g | 8% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 0.5mg | 10% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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