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Turkey Cutlets With Tarragon Recipe

Turkey Cutlets With Tarragon Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 (1-lb) package turkey cutlets
2 garlic cloves, cut in half
3/4 tsp dried tarragon
1/4 tsp salt
1/4 tsp pepper
cooking spray
1 tbsp extra-virgin olive oil
1/4 cup lemon juice
1/4 cup dry white wine
2 tbsp chopped fresh parsley

Directions:

Rub both sides of each turkey cutlet with garlic halves. Discard garlic halves.
Combine tarragon, salt, and pepper. Set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add oil, tilting skillet to coat evenly. Add half of cutlets. Sprinkle half of tarragon mixture over cutlets. Cook 3 minutes on each side or until cutlets are done. Transfer cutlets to a serving platter; keep warm. Repeat procedure with remaining cutlets and tarragon mixture.
Add lemon juice and white wine to skillet. Increase heat to high, and cook about 1 minute, stirring constantly. Spoon wine mixture over turkey cutlets. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.18 Kcal (872 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	73.69mg	25%
Sodium	214.61mg	9%
Potassium	432.39mg	9%
Total Carbs	2.27g	1%
Sugars	0.64g	3%
Dietary Fiber	0.13g	1%
Protein	33.07g	66%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	137.82 Kcal (577 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	9%
Cholesterol	48.79mg	25%
Sodium	142.09mg	9%
Potassium	286.27mg	9%
Total Carbs	1.5g	1%
Sugars	0.42g	3%
Dietary Fiber	0.09g	1%
Protein	21.89g	66%
Vitamin C	6mg	15%
Iron	0.9mg	7%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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