Turkey Cutlets With Tarragon Recipe

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Turkey Cutlets With Tarragon
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Ingredients:

Directions:

  1. Rub both sides of each turkey cutlet with garlic halves. Discard garlic halves.
  2. Combine tarragon, salt, and pepper. Set aside.
  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add oil, tilting skillet to coat evenly. Add half of cutlets. Sprinkle half of tarragon mixture over cutlets. Cook 3 minutes on each side or until cutlets are done. Transfer cutlets to a serving platter; keep warm. Repeat procedure with remaining cutlets and tarragon mixture.
  4. Add lemon juice and white wine to skillet. Increase heat to high, and cook about 1 minute, stirring constantly. Spoon wine mixture over turkey cutlets. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.18 Kcal (872 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 73.69mg 25%
Sodium 214.61mg 9%
Potassium 432.39mg 9%
Total Carbs 2.27g 1%
Sugars 0.64g 3%
Dietary Fiber 0.13g 1%
Protein 33.07g 66%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 137.82 Kcal (577 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 9%
Cholesterol 48.79mg 25%
Sodium 142.09mg 9%
Potassium 286.27mg 9%
Total Carbs 1.5g 1%
Sugars 0.42g 3%
Dietary Fiber 0.09g 1%
Protein 21.89g 66%
Vitamin C 6mg 15%
Iron 0.9mg 7%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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