Directions:
- Heat canola oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 4 minutes. Add flour and curry powder; sauté 1 minute. Stir in chicken broth; bring to a boil. Stir in turkey and salt. Reduce heat, and simmer 5 minutes or until thickened. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.12 Kcal (1227 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 590.68mg | 197% | |
| Sodium | 439.46mg | 18% | |
| Potassium | 286.99mg | 6% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 3.8mg | 21% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 23% | |
|---|---|---|---|
| Cholesterol | 346.45mg | 197% | |
| Sodium | 257.75mg | 18% | |
| Potassium | 168.32mg | 6% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 18.21g | 62% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 3.3mg | 189% | |
| Iron | 2.2mg | 21% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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