Directions:
- Heat shortening or oil in large skillet.
- Add flour and cook and stir until well combined and flour is browned.
- Add veggies and cook another 5 minutes, stirring.
- Add seasonings, canned tomatoes, juice and all, and V-8.
- Simmer about 15 minutes longer, stirring often.
- Add turkey and simmer another 15 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.39 Kcal (939 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 288.1mg | 12% | |
| Potassium | 310.98mg | 7% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 9.5mg | 53% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 17% | |
|---|---|---|---|
| Cholesterol | 225.93mg | 137% | |
| Sodium | 158.41mg | 12% | |
| Potassium | 170.99mg | 7% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 12.01g | 44% | |
| Vitamin C | 16.1mg | 49% | |
| Vitamin A | 2.4mg | 145% | |
| Iron | 5.2mg | 53% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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