Ingredients:
- 1 (14 1/2 oz) can tomatoes seasoned with basil garlic & oregano, drained (or a similar italian style tomato)
- 4 oz cumbled feta cheese
- cooking spray
Directions:
- Preheat oven to 350 degrees F.
- Combine lemon juice, red pepper, garlic and tomatoes in a bowl.
- Coat a shallow baking dish with cooking spray.
- Crumble Feta into the baking dish.
- Top with tomato mixture.
- Bake for 20 minutes.
- Remove from oven, stir and serve as a spread or dip for the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 118.35mg | 5% | |
| Potassium | 41.85mg | 1% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.47 Kcal (1225 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 3% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 5% | |
| Sodium | 383.55mg | 5% | |
| Potassium | 135.61mg | 1% | |
| Total Carbs | 49.4g | 5% | |
| Sugars | 2.06g | 3% | |
| Dietary Fiber | 2.84g | 4% | |
| Protein | 10.24g | 6% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.8mg | 5% | |
| Calcium | 96.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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