Directions:
- Heat oil in large pot. Brown turkey meat and saute the cumin.
- Add the onion, pepper and garlic and saute until soft.
- Add tomatoes and the rest of the ingredients. Bring to a boil.
- Simmer for 1 hour. Add more or less water depending on desired thickness of chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.08 Kcal (1637 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 71.83mg | 24% | |
| Sodium | 503mg | 21% | |
| Potassium | 975.88mg | 21% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 19.5mg | 108% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 20% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 24% | |
| Sodium | 108.83mg | 21% | |
| Potassium | 211.15mg | 21% | |
| Total Carbs | 8.45g | 13% | |
| Sugars | 1.54g | 28% | |
| Dietary Fiber | 2.93g | 54% | |
| Protein | 6.74g | 62% | |
| Vitamin C | 10.3mg | 79% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 4.2mg | 108% | |
| Calcium | 34mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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