Turkey-Cheese Macaroni Bake Recipe

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Ingredients:

Serving

1 cup uncooked elbow macaroni
1/4 cup finely chopped onion
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
2 tbsp butter
1/4 tsp pepper
1/8 tsp dried thyme
2 cups fat-free milk
2 cups cubed cooked turkey breast
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided
topping:
1/4 cup bread crumbs
1 tbsp butter, melted
1 tsp minced fresh parsley

Directions:

Cook macaroni according to package directions. Meanwhile, in a saucepan, saute the onion in butter. Add the flour, salt, pepper and thyme; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain macaroni; add the white sauce, turkey and cheese. Transfer to a 2-qt. baking dish coated with cooking spray.
Combine the topping ingredients; sprinkle over casserole. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Place under broiler for about 5 minutes or until golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.73 Kcal (1648 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	49.38mg	16%
Sodium	615.29mg	26%
Potassium	412.72mg	9%
Total Carbs	50.49g	17%
Sugars	18.47g	74%
Dietary Fiber	0.92g	4%
Protein	24.66g	49%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	201.47 Kcal (844 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	15%
Cholesterol	25.27mg	16%
Sodium	314.84mg	26%
Potassium	211.19mg	9%
Total Carbs	25.83g	17%
Sugars	9.45g	74%
Dietary Fiber	0.47g	4%
Protein	12.62g	49%
Vitamin C	0.6mg	2%
Iron	0.8mg	9%
Calcium	58mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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