Turkey, Basmati and Wild Rice Casserole (Emeril Lagasse) Recipe

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Turkey, Basmati and Wild Rice Casserole (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small bowl, combine the white rice, wild rice, pecans and dried fruits and season to taste with salt and pepper. Set aside.
  2. In a medium saucepan melt 6 tablespoons of the butter and whisk in the flour. Cook, stirring, for 2 minutes - do not allow the flour to color. Add the milk in a slow but steady stream, whisking constantly, until completely incorporated. Cook until thickened, 4 to 6 minutes. Whisk in the egg yolks and season with the salt, 1/2 teaspoon of pepper, and 1/2 teaspoon of Essence.
  3. Preheat the oven to 350 degrees F. Grease a 9 by 13-inch casserole lightly with butter. Spread 1/2 of the rice mixture over the bottom of the casserole, top with half of the turkey, then spoon half of the sauce over the top. Top with the remaining rice mixture, then with the remaining turkey, and then spoon the remaining sauce over the top. Sprinkle with the Gruyere and Cheddar cheeses and bake, uncovered, until golden brown, bubbly and heated through, 40 to 45 minutes.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  8. Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.07 Kcal (3706 kJ)
Calories from fat 486.47 Kcal
% Daily Value*
Total Fat 54.05g 83%
Cholesterol 184.23mg 61%
Sodium 3710.78mg 155%
Potassium 1124.99mg 24%
Total Carbs 71.72g 24%
Sugars 9.52g 38%
Dietary Fiber 7.02g 28%
Protein 37.4g 75%
Vitamin C 91.2mg 152%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 679.5mg 68%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 83%
Cholesterol 39.52mg 61%
Sodium 796.1mg 155%
Potassium 241.35mg 24%
Total Carbs 15.39g 24%
Sugars 2.04g 38%
Dietary Fiber 1.51g 28%
Protein 8.02g 75%
Vitamin C 19.6mg 152%
Iron 1mg 26%
Calcium 145.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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