Turkey and Zucchini Meatloaf Recipe

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Turkey and Zucchini Meatloaf
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Ingredients
6
Count
Nutrition
296
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine all ingredients, kneading it with your hands until well incorporated, and form into a ball or loaf.
  3. Place in a bread pan or small casserole dish.
  4. The loaf will retain its shape regardless of the dish it is cooked inches The larger the dish, the less fat is stored in the loaf while cooking.
  5. Cook uncovered 45 to 60 minutes.
  6. Allow to cool for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.93 Kcal (1239 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 126.58mg 42%
Sodium 273.25mg 11%
Potassium 784.53mg 17%
Total Carbs 15.1g 5%
Sugars 2.26g 9%
Dietary Fiber 1.86g 7%
Protein 27.49g 55%
Vitamin C 30.3mg 51%
Iron 2.9mg 16%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 21%
Cholesterol 40.83mg 42%
Sodium 88.14mg 11%
Potassium 253.07mg 17%
Total Carbs 4.87g 5%
Sugars 0.73g 9%
Dietary Fiber 0.6g 7%
Protein 8.87g 55%
Vitamin C 9.8mg 51%
Iron 0.9mg 16%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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