Turkey And Wild Rice Salad Recipe

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Turkey And Wild Rice Salad
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Ingredients:

Directions:

  1. Cook rice accordig t directins o bx. Add golden raisins cover let stand 10 minutes
  2. Spoon cooked rice into bowl an let cool slightly
  3. Stir in celey onios Turkey and grapes
  4. Blnd in cranberry juice vinegar and oil
  5. Ur over ricemixture stir tillevenly coated
  6. Season to taste with slt-pepper
  7. Serve immeadiately o Chill
  8. Makes 5 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.28 Kcal (1550 kJ)
Calories from fat 139.83 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 739.61mg 247%
Sodium 185.25mg 8%
Potassium 459.66mg 10%
Total Carbs 16.35g 5%
Sugars 12.3g 49%
Dietary Fiber 1.31g 5%
Protein 37.79g 76%
Vitamin C 2.2mg 4%
Vitamin A 7.1mg 237%
Iron 4.6mg 26%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 181.03 Kcal (758 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 24%
Cholesterol 361.59mg 247%
Sodium 90.57mg 8%
Potassium 224.73mg 10%
Total Carbs 8g 5%
Sugars 6.01g 49%
Dietary Fiber 0.64g 5%
Protein 18.48g 76%
Vitamin C 1.1mg 4%
Vitamin A 3.5mg 237%
Iron 2.3mg 26%
Calcium 22.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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