Turkey and Cheese Sandwich Recipe

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Turkey and Cheese Sandwich
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Ingredients:

  • 1 tsp mustard
  • 2 oz turkey

Directions:

  1. Spread mustard on bread
  2. Apply cheese and turkey slices (2)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.26 Kcal (1399 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 63.78mg 21%
Sodium 784.43mg 33%
Potassium 315.91mg 7%
Total Carbs 30.63g 10%
Sugars 5.21g 21%
Dietary Fiber 2.47g 10%
Protein 23.79g 48%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 226.31 Kcal (948 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 19%
Cholesterol 43.18mg 21%
Sodium 531.1mg 33%
Potassium 213.88mg 7%
Total Carbs 20.74g 10%
Sugars 3.53g 21%
Dietary Fiber 1.67g 10%
Protein 16.11g 48%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 2mg 17%
Calcium 168.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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