Turkey Albondigas Soup Recipe

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Turkey Albondigas Soup
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Ingredients:

Directions:

  1. Combine the olive oil, garlic, cilantro and 1 teaspoon each of the salt and pepper in a blender. Puree until smooth.
  2. In a large bowl, mix together the turkey or chicken, egg and cilantro paste. Add the bread crumbs and mix only until combined. Roll into small walnut-sized meatballs in the palms of your hands and place on a tray in the refrigerator.
  3. Heat 2 tablespoons of the vegetable oil in a large stockpot over high heat. Saute the leeks and carrots with the remaining 2 teaspoons salt and 1/2 teaspoon pepper for 2 to 4 minutes. Add the cabbage, jalapenos and tomatoes and cook, stirring frequently, until the vegetables are limp, about 3 minutes longer. Pour in the chicken stock. Bring to a boil, reduce to a simmer and cook, uncovered, 15 minutes.
  4. Meanwhile, heat the remaining oil in a medium skillet over medium-high heat until nearly smoking. Add the chilled meatballs in batches, shaking the pan to prevent sticking, and brown on all sides. Transfer with a slotted spoon to paper towels to drain.
  5. When all the meatballs are browned, transfer to the simmering stock and cook an additional 5 to 10 minutes. Stir in the vinegar and serve hot.
  6. Variation:
  7. For a heartier dish, add a handful or two of rice or small-shaped pasta along with the stock
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.07 Kcal (3668 kJ)
Calories from fat 483.16 Kcal
% Daily Value*
Total Fat 53.68g 83%
Cholesterol 97.42mg 32%
Sodium 3051.67mg 127%
Potassium 1019.26mg 22%
Total Carbs 57.86g 19%
Sugars 14.38g 58%
Dietary Fiber 4.62g 18%
Protein 44.45g 89%
Vitamin C 28.3mg 47%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 102mg 10%
Amount Per 100 g
Calories 127.21 Kcal (533 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 83%
Cholesterol 14.15mg 32%
Sodium 443.11mg 127%
Potassium 148mg 22%
Total Carbs 8.4g 19%
Sugars 2.09g 58%
Dietary Fiber 0.67g 18%
Protein 6.45g 89%
Vitamin C 4.1mg 47%
Vitamin A 0.1mg 14%
Iron 0.3mg 11%
Calcium 14.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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