Directions:
- Preheat the grill to very hot then place the tomatoes, peppers, chillies and onion in the grill pan and cook for 15-20 minutes , turning once or twice until the peppers have blistered and the onions are browned. You may have to remove the chillies before the capsicums and onions are fully cooked.
- Peel and seed the capsicums and chillies then place in a food processor or blender together with the garlic, caraway seeds and salt and process briefly – about 5 short bursts.
- To serve:.
- Arrange the vegetable mixture on a serving platter, drizzle with the olive oil and lemon juice and garnish with the olives, flaked tuna and quartered eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.12 Kcal (1361 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 34% | |
| Sodium | 473.6mg | 20% | |
| Potassium | 795.7mg | 17% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 94.6mg | 158% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 31% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 34% | |
| Sodium | 130.39mg | 20% | |
| Potassium | 219.07mg | 17% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 2.58g | 37% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 5.87g | 43% | |
| Vitamin C | 26mg | 158% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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