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Tuna with Tomatoes and Olives Recipe

Tuna with Tomatoes and Olives Recipe

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Ingredients

Count

Nutrition

29848

Calories

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Ingredients:

Serving

12 oz cooked tuna
1 tsp olive oil
1 large onion, thinly sliced (about 1 1/2 cups)
14 1/2 oz ( canned no-salt-added) diced tomatoes with juice
67 g (1/2 cup) kalamata olives, pitted and chopped
1 tbsp dried oregano
1 g (1 packet) equal or splenda
1/4 tsp ground black pepper

Directions:

Coat a large sauté pan with cooking spray. Over medium-high heat, sear tuna on each side about 2 minutes. Remove from pan.
Add olive oil to pan. Add onion and cook for about 5 minutes or until beginning to brown. Reduce heat to low. Add tomatoes, olives, and oregano and simmer for another 3 minutes. Mix in sugar substitute and black pepper.
Add tuna back to mixture, cover, and cook 3 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29847.78 Kcal (124967 kJ)
Calories from fat	23218.82 Kcal
		% Daily Value*
Total Fat	2579.87g	3969%
Cholesterol	209.72mg	70%
Sodium	135503.67mg	5646%
Potassium	2274.35mg	48%
Total Carbs	730.11g	243%
Sugars	6.13g	25%
Dietary Fiber	10.59g	42%
Protein	134.63g	269%
Vitamin C	16.7mg	28%
Vitamin A	3.4mg	113%
Iron	10.7mg	60%
Calcium	537.9mg	54%

Amount Per 100 g
Calories	175.92 Kcal (737 kJ)
Calories from fat	136.85 Kcal
		% Daily Value*
Total Fat	15.21g	3969%
Cholesterol	1.24mg	70%
Sodium	798.66mg	5646%
Potassium	13.41mg	48%
Total Carbs	4.3g	243%
Sugars	0.04g	25%
Dietary Fiber	0.06g	42%
Protein	0.79g	269%
Vitamin C	0.1mg	28%
Iron	0.1mg	60%
Calcium	3.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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