Calories in Usda Tuna, fresh, bluefin, cooked, dry heat

626Calories

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Nutrition Facts Usda Tuna, fresh, bluefin, cooked, dry heat

Amount Per 12 oz
Calories 625.6 Kcal (2619 kJ)
Calories from fat 192.17 Kcal
% Daily Value*
Total Fat 21.35g 33%
Saturated Fat 5.47g 27%
Cholesterol 166.6mg 56%
Sodium 170mg 7%
Potassium 1098.2mg 23%
Protein 101.69g 203%
Vitamin A 2.6mg 86%
Iron 4.5mg 25%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (626 calories) 340 g
  • Cal: 31.3 %
  • Fat: 32.8 %
  • Carb: 0 %
  • Prot: 203.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.7%)
  • Protein (68.3%)
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