Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 18-22 minutes or until tender, turning once. Let stand for 5 minutes. Cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell.
- In a large bowl, mash the pulp with salt and pepper. Stir in the tuna, mayonnaise, 1/4 cup cheese and onions. Spoon into potato shells. Sprinkle with remaining cheese.
- Microwave, uncovered, on high for 3-5 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.06 Kcal (164 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 458.59mg | 19% | |
| Potassium | 36.52mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 2% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 2% | |
| Sodium | 1272.55mg | 19% | |
| Potassium | 101.35mg | 1% | |
| Total Carbs | 5.47g | 1% | |
| Sugars | 3.45g | 5% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 13.33g | 10% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 177.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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