Directions:
- Note * no boil noodles are cooked and used for texture in this salad.
- Bring 8 Cups of water and salt to boil in a large pot, add the broken noodles, cover, lower heat and cook gently for 5 minutes.
- Add the trimmed sugar snap peas to the pot, cover and cook 2- 3 minutes, until the peas are tender and the noodles are firm tender.
- Drain off the water from the pot, put the noodles and sugar snap peas into a serving bowl, add the bell pepper, lemon juice and undrained tuna, toss to mix all. Season with fresh black pepper and salt if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.22 Kcal (327 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 11.36mg | 0% | |
| Potassium | 100.35mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 65.3mg | 363% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 12.99 Kcal (54 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 8% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 16.67mg | 2% | |
| Total Carbs | 0.76g | 2% | |
| Sugars | 0.47g | 11% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 0.52g | 6% | |
| Vitamin C | 8.6mg | 86% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 10.8mg | 363% | |
| Calcium | 9.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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