Tuna Skillet Dish Recipe

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Tuna Skillet Dish
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Ingredients:

Directions:

  1. Cook rice and then add the remaining ingredients
  2. Simmer until completely hot and top with grated cheese.
  3. Prep time and cooking time may vary. Just have to be sure it is hot and the cheese is slightly melted.
  4. Serves between 6 and 8 depending on serving size
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.74 Kcal (116 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.99mg 0%
Sodium 23.49mg 1%
Potassium 7.17mg 0%
Total Carbs 5.61g 2%
Dietary Fiber 0.35g 1%
Protein 1.06g 2%
Iron 0.1mg 1%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 238.57 Kcal (999 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 0%
Cholesterol 8.48mg 0%
Sodium 202.05mg 1%
Potassium 61.65mg 0%
Total Carbs 48.24g 2%
Dietary Fiber 2.99g 1%
Protein 9.12g 2%
Iron 1.2mg 1%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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