Newlywed Lemon Chicken Recipe

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Newlywed Lemon Chicken
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Ingredients
8
Count
Nutrition
253
Calories
Total time
70
Minutes
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Ingredients:

  • 3 (10 3/4 oz) cans condensed golden mushroom soup (3-4 cans)
  • 2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp lemon pepper
  • 3/4 tsp tarragon , crushed between fingers
  • 6 tbsp lemon juice (less for less tangy and tart sauce)
  • 2 lbs chicken pieces (fillets or nugget-size pieces work well)
  • lemon slice

Directions:

  1. Preheat the oven to 350 degrees.
  2. In a large bowl, combine the soup, paprika, salt, lemon pepper, tarragon and lemon juice.
  3. Spread a small amount of the mixture on the bottom of a casserole dish to prevent the chicken from sticking.
  4. Arrange the chicken pieces in the casserole.
  5. Pour the remaining mixture over the chicken.
  6. Cover with a lid or foil.
  7. Bake for 1 hour.
  8. Before serving, cut the lemon into 1/4 slices.
  9. Make a cut halfway through the lemon circle.
  10. Twist in opposite directions at the slit, 180 degrees.
  11. Garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.57 Kcal (1057 kJ)
Calories from fat 155.71 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 102.72mg 34%
Sodium 304.2mg 13%
Potassium 254.29mg 5%
Total Carbs 1.67g 1%
Sugars 0.4g 2%
Dietary Fiber 0.21g 1%
Protein 21.1g 42%
Vitamin C 7.9mg 13%
Iron 1.4mg 8%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 184.68 Kcal (773 kJ)
Calories from fat 113.85 Kcal
% Daily Value*
Total Fat 12.65g 27%
Cholesterol 75.11mg 34%
Sodium 222.43mg 13%
Potassium 185.94mg 5%
Total Carbs 1.22g 1%
Sugars 0.29g 2%
Dietary Fiber 0.15g 1%
Protein 15.43g 42%
Vitamin C 5.8mg 13%
Iron 1mg 8%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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