Tuna Pattycakes Recipe

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Tuna Pattycakes
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Ingredients:

Directions:

  1. Combine tuna with egg and dill.
  2. Sift together flour and soda; add to tuna mixture.
  3. Add buttermilk. Batter will be fairly stiff.
  4. Begin to heat generous amount of oil in griddle, but only to medium or less.
  5. Dip batter out onto griddle to form thin rounds 2-3 across.
  6. Cook slowly.
  7. When one side is golden, flip over to brown other side and cook through, adding oil if needed.
  8. Repeat until all batter has been used.
  9. We burn our fingers and mouths eating these immediately, but they would probably make a good accompaniment to brunch or salad. Or you can just eat them with ketchup, like my husband does!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.28 Kcal (776 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 77.94mg 26%
Sodium 545.04mg 23%
Potassium 192.96mg 4%
Total Carbs 22.15g 7%
Sugars 1.35g 5%
Dietary Fiber 0.84g 3%
Protein 16.28g 33%
Iron 2.8mg 16%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 146.65 Kcal (614 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 5%
Cholesterol 61.68mg 26%
Sodium 431.38mg 23%
Potassium 152.72mg 4%
Total Carbs 17.53g 7%
Sugars 1.07g 5%
Dietary Fiber 0.66g 3%
Protein 12.89g 33%
Iron 2.2mg 16%
Calcium 113.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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