Butternut Squash Carbonara Recipe

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Butternut Squash Carbonara
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Ingredients
9
Count
Nutrition
397
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb pasta
  • 6 slices bacon (cut into 1 inch slices)
  • 2 cups squash (cut into small pieces)
  • 1 clove garlic (chopped )
  • 1 tbsp sage (chopped )
  • 2 tbsp heavy cream
  • 1/4 cup parmigiano , reggiano

Directions:

  1. Start cooking the pasta.
  2. Fry the bacon in a pan.
  3. Drain most of the fat from the pan but reserve some to cook the squash.
  4. Add the squash, garlic, sage and pepper and toss to coat in the bacon grease.
  5. Mix the egg yolk, heavy cream and parmigiano reggiano in a bowl.
  6. Drain the cooked pasta reserving some of the water.
  7. Add the pasta to the pan and toss.
  8. Remove the pan from the heat and wait for the sizzling to stop.
  9. Add the egg mixture and toss to coat.
  10. Add a bit of the pasta water and toss to mix and coat.
  11. Garnish with more sage & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.41 Kcal (1664 kJ)
Calories from fat 237.66 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 151.85mg 51%
Sodium 428.1mg 18%
Potassium 383.62mg 8%
Total Carbs 22.69g 8%
Sugars 4.75g 19%
Dietary Fiber 0.22g 1%
Protein 17.47g 35%
Vitamin C 6.4mg 11%
Iron 1.2mg 6%
Calcium 43mg 4%
Amount Per 100 g
Calories 151.38 Kcal (634 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 41%
Cholesterol 57.84mg 51%
Sodium 163.07mg 18%
Potassium 146.13mg 8%
Total Carbs 8.64g 8%
Sugars 1.81g 19%
Dietary Fiber 0.08g 1%
Protein 6.65g 35%
Vitamin C 2.4mg 11%
Iron 0.4mg 6%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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