Tuna and Mango Ceviche Recipe

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Tuna and Mango Ceviche
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Ingredients:

Directions:

  1. Finely grate the zest of both limes into a medium bowl.
  2. Cut one of the limes crosswise in half and cut out sections from the fruit from the membranes from one half.
  3. Cut the segments into very small cubes.
  4. Toss the fruit into the bowl and squeeze the juice from the other half of the lime into the bowl.
  5. Add the mango, avocado, onion, ginger, chili, and tuna and stir everything together very gently with a rubber spatula.
  6. Squeeze the juice from the remaining lime into a small bowl and whisk in the olive oil and rum.
  7. Season with Tabasco sauce, salt, and pepper and pour the vinaigrette over the tuna mixture, again stirring very lightly so you don't crush the avocado.
  8. Taste for seasoning; cover the bowl tightly and chill for 1 hour.
  9. At serving time, adjust the salt and pepper and Tabasco, give the ceviche another stir.
  10. Serve immediately, garnished with a few cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.1 Kcal (2018 kJ)
Calories from fat 280.37 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 256.09mg 85%
Sodium 156.9mg 7%
Potassium 744.2mg 16%
Total Carbs 40.58g 14%
Sugars 23.61g 94%
Dietary Fiber 8.58g 34%
Protein 11.9g 24%
Vitamin C 94.6mg 158%
Vitamin A 2.7mg 89%
Iron 2.3mg 13%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 195.13 Kcal (817 kJ)
Calories from fat 113.48 Kcal
% Daily Value*
Total Fat 12.61g 48%
Cholesterol 103.65mg 85%
Sodium 63.5mg 7%
Potassium 301.21mg 16%
Total Carbs 16.42g 14%
Sugars 9.56g 94%
Dietary Fiber 3.47g 34%
Protein 4.81g 24%
Vitamin C 38.3mg 158%
Vitamin A 1.1mg 89%
Iron 0.9mg 13%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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