Tuna and Green Bean Casserole Topped With Mashed Potatoes Recipe

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Tuna and Green Bean Casserole Topped With Mashed Potatoes
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Ingredients
9
Count
Nutrition
153
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Peel 6 large potatoes.
  2. Cut into about 1 1/2 inch cubes.
  3. Rinse the potatoes and place in a pan.
  4. Put enough water in the pan to cover potatoes.
  5. Add a little to the water.
  6. Bring to a boil.
  7. You can turn heat down a little.
  8. Continue to boil for 15-20 minutes.
  9. Potatoes should be tender when you poke them with a fork.
  10. Make sure they are tender (otherwise you will have crunchy lumps when you mash them).
  11. Drain the water from them pan.
  12. Add 1 stick of margarine.
  13. Add salt and pepper to taste.
  14. Add a splash of milk.
  15. Use and electric mixer to mash.
  16. If you want potatoes a little creamier, add another small splash of milk (warning - to much milk and they get soupy).
  17. Set aside potatoes.
  18. In a 9 x 13 greased baking dish, add drained albacore tuna, green beans and cream of mushroom soup.
  19. I like to cut the green beans in half.
  20. Sprinkle salt, pepper and Lawry's Seasoning; mix well.
  21. Spread this out evenly on the bottom of the baking dish.
  22. Spread the mashed potatoes on top of the the tuna mixture.
  23. Bake in a 350°F oven on the middle rack for 30 to 35 minutes.
  24. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.22 Kcal (642 kJ)
Calories from fat 142.63 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 4.66mg 2%
Sodium 107.27mg 4%
Potassium 21.09mg 0%
Total Carbs 1.01g 0%
Sugars 0.27g 1%
Dietary Fiber 0.2g 1%
Protein 2.52g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 376.86 Kcal (1578 kJ)
Calories from fat 350.8 Kcal
% Daily Value*
Total Fat 38.98g 24%
Cholesterol 11.47mg 2%
Sodium 263.84mg 4%
Potassium 51.88mg 0%
Total Carbs 2.48g 0%
Sugars 0.66g 1%
Dietary Fiber 0.5g 1%
Protein 6.19g 5%
Vitamin C 1.4mg 1%
Vitamin A 0.5mg 6%
Iron 0.1mg 0%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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