Truffled Parsnip Puree Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

3 1/2 cups organic vegetable broth
3 cups 1% low-fat milk
4 lb parsnips, peeled and cut into 2-inch pieces (about 12 cups)
1/4 cup butter
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 garlic cloves, crushed
1 tsp white truffle oil

Directions:

Combine first 3 ingredients in a large Dutch oven; bring to a boil. Reduce heat, and simmer 25 minutes or until tender. Remove parsnips from the pan using a slotted spoon, reserving 1 1/2 cups cooking liquid. Place parsnips in a food processor. With processor on, slowly add reserved 1 1/2 cups cooking liquid; process until smooth. Add butter, salt, pepper, and garlic; process until combined. Spoon mixture into a bowl; stir in oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.73 Kcal (928 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	13.94mg	5%
Sodium	588.76mg	25%
Potassium	775.44mg	16%
Total Carbs	38.38g	13%
Sugars	12.05g	48%
Dietary Fiber	8.31g	33%
Protein	4.86g	10%
Vitamin C	27.3mg	45%
Iron	2.2mg	12%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	76.44 Kcal (320 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	9%
Cholesterol	4.8mg	5%
Sodium	202.98mg	25%
Potassium	267.33mg	16%
Total Carbs	13.23g	13%
Sugars	4.15g	48%
Dietary Fiber	2.86g	33%
Protein	1.68g	10%
Vitamin C	9.4mg	45%
Iron	0.8mg	12%
Calcium	49.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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