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Trout Fillets in Brown Butter and Lemon Recipe

Trout Fillets in Brown Butter and Lemon Recipe

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Ingredients:

Serving

Directions:

Pat trout fillets really try with paper towels.
Mix the flour and corn meal and Old Bay on paper plate.
Flour the fillets and set aside.
Melt 2 T of the butter with 2 T of the oil in non-stick or cast iron skillet over med-hi heat (you want this to get really bubbly brown).
Cook the trout on each side until crisp and nicely browned. Remove to plate.
Add the remaining tablespoon of butter and the snipped chives to the butter/oil in skillet and while still spitting and sputtering, pour over fish.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.56 Kcal (635 kJ)
Calories from fat	111.66 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	30.54mg	10%
Sodium	15.52mg	1%
Potassium	115.58mg	2%
Total Carbs	4.41g	1%
Sugars	0.2g	1%
Dietary Fiber	0.31g	1%
Protein	6.1g	12%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	306.6 Kcal (1284 kJ)
Calories from fat	225.88 Kcal
		% Daily Value*
Total Fat	25.1g	19%
Cholesterol	61.78mg	10%
Sodium	31.4mg	1%
Potassium	233.81mg	2%
Total Carbs	8.92g	1%
Sugars	0.4g	1%
Dietary Fiber	0.63g	1%
Protein	12.35g	12%
Vitamin C	5.8mg	5%
Vitamin A	0.1mg	2%
Iron	1.4mg	4%
Calcium	31.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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