Directions:
- Drain pineapple and oranges very well.
- Cut oranges up, mix fruit, lemon juice and milk in a large bowl.
- Fold in cool whip, put mixture in two pie shells and refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429 Kcal (1796 kJ) | ||
| Calories from fat | 248.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 301.1mg | 13% | |
| Potassium | 133.89mg | 3% | |
| Total Carbs | 42.35g | 14% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 341.83 Kcal (1431 kJ) | ||
| Calories from fat | 197.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 42% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 15% | |
| Sodium | 239.92mg | 13% | |
| Potassium | 106.68mg | 3% | |
| Total Carbs | 33.75g | 14% | |
| Sugars | 9.72g | 49% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 3.1g | 8% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 1.5mg | 10% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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