Tropical Strawberry Delight Smoothie Recipe

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Tropical Strawberry Delight Smoothie
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Ingredients:

  • 1 (17 oz) package nasoya silken creations tofu, strawberry flavor
  • 1 tsp pineapple extract
  • 1/2 cup ice
  • 1/2 cup plain soymilk
  • 1/2 tsp lemon juice

Directions:

  1. Pour all the ingredients in the blender and pulse until the ice is crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.28 Kcal (81 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 17.3mg 1%
Potassium 44.09mg 1%
Total Carbs 3.08g 1%
Sugars 2.45g 10%
Protein 0.61g 1%
Vitamin C 0.9mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 31.61 Kcal (132 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 28.37mg 1%
Potassium 72.3mg 1%
Total Carbs 5.05g 1%
Sugars 4.02g 10%
Protein 1g 1%
Vitamin C 1.4mg 1%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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